Free wellness manuals
Welcome to my free downloads page! I have prepared two handbooks for you to support your personal growth and well-being. A Gratitude Journal and a Stress Management Handbook. Both manuals are here for you free of charge to help you on your way to a more fulfilling life. Download them today and take the first step towards improving your mental and emotional well-being! A brief description of each of them can be found below.
Stress Managment Handbook
The manual for managing stress provides practical strategies and knowledge that will help you navigate life's challenges, understand yourself better and manage stress more easily.
Gratitude Journal
The Gratitude Journal encourages and guides you to cultivate a positive view of yourself and your world by focusing your attention for a few minutes a day on the things you are grateful for and on mental cues that will support your well-being and the enjoyment of your everyday life.