As a life coach and a Psych-K facilitator, I believe that happiness is not found, it is learned. It is learned through an understanding of the ways thoughts and emotions impact the perception and experience of our lives. It is learned through a realization that we can be in control of our thoughts and our reactions to the inherent ups and downs of our lives. And finally, it is learned through accepting that we carry the sources of joy within us and it is up to us to discover them ourselves.